Flybird Fitness Newsletter Sales, Deals & Discount Codes 2023

17% Off For Bench W/ Lumbar Support & Stepper W/Handle. 4 Common Fitness Myths Debunked. You Provide Value, Not Time Or Amount Of Work.

Tip of the week: just wanted to cram the news in here. In response to the inquiries from a lot of you, the new 25lb and 55lb adjustable dumbbells will be available in October. Elevating the Labor Day Sale Spirit Hi, I'm Eric, Brand Manager here at Flybird Fitness. Labor Day was more than a week ago. However, many customers have come to ask me about the sale. So I decided to extend it till the 15th. If you still haven't used the code yet, head over to our website before it goes away! Now, to elevate the spirit even more, I'm offering you a bigger discount (17% off) on the following 2 products: 1. WP129, the adjustable weight bench with lumbar support for more comfortable workouts (6 back pad positions, 4 seat positions), including the bench and dumbbell sets. 2. Low impact exercise Stepper w/ Handlebar for easier and safer cardio workouts. The code is POSTLABOR17, effective till 23:59, PST, 17th, September. FLYBIRD Adjustable Weight Bench WP129 $196.00 $139.99 Flybird Stair Stepper with Handlebar $289.99 $158.99 4 Common Fitness Myths Debunked 1. Ab workouts burn waist fat. No. Burning fat locally is not possible. Ab workouts do burn fat like other exercises do. But they don't specifically burn fat around your waist. Should you do ab workouts, then? Absolutely! How else would they get stronger? Just remember to approach fat-losing with a holistic concept. For how to lose fat, refer to this blog post that I wrote a couple of months ago. 2. The leaner, the healthier. No. The "ideal" male body fat percentage is 12-15%. For females it's 16-25%. Any lower than these, you'll like experience negative effects such as low testosterone levels, disrupted sleep, and mood swings. Health is a comprehensive concept that includes cardiovascular health, organ health, flexibility, joint well-being, mobility, and many more aspects. 3. It's beneficial to stretch the body before workouts. Yes, you should always do stretching. But we have to be very specific. There is dynamic stretching (arm circles, walking lunges, high knees, etc.) and static stretching. Remember, always do dynamic stretching before and static stretching after strength training. It doesn't do you any good if you do it the other way around. 4. More cardio equals more fat-loss. No. Gaining muscle is a more effective way for losing fat as it increases your metabolism rate. Besides, instead of looking like a skeleton, you come out with a more aesthetically pleasing physique. Workout Song Recommendation In The Rain - ODESZA Listen on YouTube Have you heard any music from this duo, ODESZA? I suspect that you have. Why? Their song "The Last Goodbye" was chosen for unveiling the new MacBook Air, and "Behind The Sun" was chosen as the theme music for the annual apple WWDC (Worldwide Developers Conference). Enjoy the vibe, the dreamy sound design, the thick low end, and the taste. The realization that you are an entrepreneur that provides value, not time or amount of work, is the first step towards true freedom. Civilization is driven forward by people who figure out how to provide the same value with half the time or half the workload. Bundle: Set of Adjustable Dumbbells 50lb/70lb/90lb & Weight Bench FB149 $416.00 $282.87 Flybird Olympic Weightlifting Bar $299.88 $189.99 Flybird Adjustable Parallel Dip Bar $255.99 $138.99 FLYBIRD Set of Olympic Weight Bench, Barbells And Weight Plates $829.88 $420.88 Build Your Home Gym Flybird Fitness Floor 27, Building C, Huanzhi Zhongxin, Longhua District, Shenzhen518110, Guangdong,China © 2023 Flybird Fitness

The Season Of A Great Physique Under Tasteful Clothes. Get That V-Taper! Show Me Your Scars. I Want To See Who You Really Are.

Tip of the week: feeling thirsty is the sign that your body sends when there is already shortage of water. Prevent thirst by regular hydration. But don't drink too much! Autumn: The Perfect Season to Showcase A Great Body Under Tasteful Clothes Hey, there! I'm Eric, Brand Manager at Flybird Fitness. (erictsen@flybirdfitness.com) With Autumn right around the corner, your sweat and dedication are gonna pay off! Get your long-sleeve Henley shirts, fitted turtlenecks, leather jackets, fitted sweaters, etc. ready. Nothing is more appealing and attractive than a fit physique under fitted quality fabrics! In case you're still not ready for the season of gorgeous colors, Labor Day Sale is still on. Bundle: Set of Adjustable Dumbbells 50lb/70lb/90lb & Weight Bench FB149 $416.00 $282.87 Flybird Multi-function Power Tower S02 $289.99 $209.99 FLYBIRD Set of Olympic Weight Bench, Barbells And Weight Plates $829.88 $420.88 FLYBIRD MultiFunctional Roman Chair $258.99 $148.88 Focus On That V-Taper! Under clothes, details are less important than the overall frame (words to live by). So if you want to look good in Autumn, what you really should focus on is that V-taper, not only up-to-down, but also front-to-back. Let's break it down. 1. Start with the shoulders. You want wide and thick shoulders.These are the upper edges of the V-taper.Don't just focus on the width, but on the thickness, too, for the side-view V-taper.The front, middle, and rear delts should all be fully developed. 2. ChestAim for a wide and thick chest.Go all in with the presses, flies, and dips.Fully develop the upper, middle, and lower chest. 3. Back On the other side is the back.All the muscles on the back should be targeted.In particular,~You need thick traps to look good sideways.~You need to develop your lats to make the lines coming from your shoulders to the waist look natural. 4. Arms (biceps, triceps, forearms) They should in no way be neglected. 5. Waist This is the smallest portion of the V-taper.Generally, the body fat percentage has to drop to a certain level to achieve a small waist, and at that level, the abs, the obliques, etc. show. 6. It's really an X-frame with your torso and lower body together. Coming further down, the frame widens again.Train your~ Quads~ Hamstrings~ Glutes~ CalvesDon't skip leg day. Do you want this for your body?How far are you on this journey? Workout Song Recommendation Who U Are - Jauz Listen on YouTube This song, or rather, album, fits in the mood slot of "I'm not feeling it today, but I'm doing it anyway. I can't take much uplifting, but I do need something to pick me up". Released in July, this pensive "well, we're just ravers" album, Rise of The Wise, gained my instant adoration. "Show me your scars..., open your heart, I want to see what you really are..." Stay with me. There will be so much more to come in the future with Flybird. I've been showing you who I really am since I sent you the first newsletter. Take Care of Your Skin. Get a Nice Haircut. Be Tasteful with What You Wear. But Most Importantly, Build a Great Physique. Gain the Most Respect, Before You Even Start Showing Your Personality. Flybird Rubber Hex Dumbbells $59.99 $29.99 FLYBIRD Adjustable Weight Bench FB139 $185.00 $113.88 Flybird Olympic Weight Plates $84.99 $53.99 Flybird Olympic Weightlifting Bar $299.88 $189.99 Build Your Home Gym Flybird Fitness Floor 27, Building C, Huanzhi Zhongxin, Longhua District, Shenzhen518110, Guangdong,China © 2023 Flybird Fitness

Happy Labor Day! Roman Chair For Sale! The Amazing Versatility Of The Roman Chair. Workout Song Recommendation.

Tip of the week: A visible 6-pack is probably the most common thing people associate with a tangible fitness goal. However, remember that obliques are also very important for the aesthetics and strength of the core/midsection. Happy Labor Day! Hey, there! I'm Eric, your Brand Manger at Flybird Fitness. (erictsen@flybirdfitness.com) Happy Labor Day! Take the day off. Spend it with your family, or yourself. Enjoy ownership of your own life and take a moment to appreciate how much Labor Union has done for the country. All the best from Flybird Fitness! The Amazing Versatility of the Roman Chair (16% Off!) We call our Roman Chair the Multi-Functional Roman Chair, because it is very very versatile. In case you don't know, here are just a few of the benefits it offers. 1. Body weight (weighted) core exercises If you can do sit-ups without a bench to train your abs, how do you do side bends to train the obliques? Well, it's a piece of cake on the Roman Chair with the curl pads. 2. (Weighted) Back extension Again, thanks to the curl pads, you can do this exercise that's not easily done on other types of weight benches. 3. Bicep curls with dumbbells or curl bars Incidentally, you can do these on our Olympic Weight Bench, too! 4. Adjustability Although not as flexible as our other adjustable weight benches such as the Pro Weight Bench, it still offers 3 seat positions, 3 foot support positions, 6 headrest positions and so on, allowing you to do many decline exercises on it including the decline bench press. 5. And more... Reverse ab crunch, isometric glute hold... Unleash your creativity. The world is your oyster. As part of our Labor Day sale, we now offer a limited-time discount on the Multi-Functional Roman Chair by 16%! Active till 23:59, EST, 8th, September. The code is ROMAN16. FLYBIRD MultiFunctional Roman Chair $258.99 $148.88 Workout Song Recommendation VUK VUK - Kordhell/Dragon Boys Listen on YouTube Hey, I'm excited to introduce a music genre to you, in case you still haven't heard of it, Phonk. Here's the definition according to Wikipedia: "Phonk is a subgenre of hip hop and trap music directly inspired by 1990s Memphis rap. Mostly present on the SoundCloud platform, the music is characterized by vocals from old Memphis rap tapes and samples from early-1990s hip hop, often combining them with elements of jazz and funk." Originating in the early 2010s, it seems to be reaching the mass, thanks to TikTok, in recent years. VUK VUK is my favorite Phonk track by far. It's all about the groove. Caring about who they truly are, not what you want from them, is the correct approach to connecting with any human being with dignity. Flybird Adjustable Dumbbell Set $228.88 $168.88 FLYBIRD Adjustable Weight Bench WP129 $196.00 $139.99 Flybird Curl Bar $185.88 $98.88 Flybird Rubber Hex Dumbbells $59.99 $29.99 Build Your Home Gym Flybird Fitness Floor 27, Building C, Huanzhi Zhongxin, Longhua District, Shenzhen518110, Guangdong,China © 2023 Flybird Fitness

19% Off For Olympic Barbell & Rubber Dumbbells (Limited Time). Dumbbells VS Barbells. Workout Song Recommendation.

Tip of the week: Intimidated by the barbell? Limited space at home? May I suggest that all the 3 fundamental exercises, namely, deadlift, squat, and bench press can all be performed with dumbbells. Dumbbells VS Barbells Hey, it's Eric here, your Brand Manager at Flybird Fitness (erictsen@flybirdfitness.com). Thank you for participating in the survey last week and providing us with precious feedback. I understand that although quite a lot of you have a dedicated gym in either the garage or a room, many are limited when it comes to workout space either by choice or for other reasons. So, I have decided to share a few tips on how to maximize your workout gains even if you only have a few dumbbells and a bench in a limited space. 1. All 3 fundamental exercises, deadlift, squat, and bench press, can be performed with dumbbells. Don't be discouraged if you are serious about your gains but don't have the space to accommodate a power rack to do barbell squats, etc. You CAN make serious gains with dumbbells. 2. Dumbbells require more coordination than barbells. The two limbs operating independently means that it requires more stabilizing and coordinating effort to complete reps with dumbbells. This actually means that more stabilization muscles and core muscles are engaged. 3. Range of motion is greater with dumbbells. This is fairly obvious: for example, you can lower the dumbbells much lower in a bench press that a barbell. 4. Form is more flexible and potentially more natural with dumbbells than barbells. Without the constraint of the straight shape of the barbell, you can adapt the motion according to the natural movements of your body. However, correct form is still paramount, especially in preventing injury. 5. Your load limit is lower with dumbbells than barbells. Barbells are inherently more stable than dumbbells. Therefore, your strength limits should be tested on a barbell. 19% Off Discount To Getting Ready For Labor Day 19% off for 15lb, 20lb, 25lb, 35lb, 45lb, 50lb hex rubber dumbbells. 19% off for Olympic barbell including sets of Olympic barbell with weight plates & Olympic weight bench on the page. Code: AUGUST19. Active till 23:59, PDT, 27th, August, 2023. Flybird Rubber Hex Dumbbells $59.99 $29.99 Flybird Olympic Weightlifting Bar $299.88 $189.99 Workout Song Recommendation What We Started - Don Diablo/Steve Aoki/Lush & Simon ft. BullySongs Listen on YouTube Positive vibes. Positive vibes. The song for this week is all about positivity. Aside from the groove and the melody, check out the lyrics, too. Rebellious, confident, cocky, whatever you call them, I read "dare to be who you are". Don Diablo is a fantastic producer. His signature sound is the chord stack sound that comprises both saw waves, square waves and probably frequency modulation between these two. Of course I don't know for sure. It's just my surmise. But a very satisfying sound regardless. If you feel that you're weird and don't fit in anywhere, remember that Michael Jordan took home economy classes because he thought he was so weird that he'd have to take care of himself for the rest of his life. Go on and work hard toward your goal. I'm with you. Flybird Multi-function Power Tower FBPRO $318.99 $159.88 Flybird Curl Bar $185.88 $98.88 Flybird Adjustable Dumbbell Set $228.88 $168.88 Bundle: Set Of Dumbbells 25 Lbs & Pro Weight Bench $776.99 $407.87 Build Your Home Gym Flybird Fitness Floor 27, Building C, Huanzhi Zhongxin, Longhua District, Shenzhen518110, Guangdong,China © 2023 Flybird Fitness

Power Tower Price Down To $199.88. 17% Off For Power Towers, Dip Bars & Hex Dumbbells (Limited Time). Thoughts On Flybird's Future? My Personal Weekly Upper Body Program. Workout Song Recommendation.

Tip of the week: Pull-ups, wide grip or narrow grip? Wide grip works the back more, especially the lats. Narrow grip shifts part of the load to the arms, and even the chest. How Do You Plan On Expanding Your Home Gym? Hey, there! Eric here, your Brand Manger at Flybird Fitness. (erictsen@flybirdfitness.com) So you've been building your home gym for a while right? We, Flybird, are constantly developing new products to assist you with this endeavor. I have personally designed a questionnaire containing exactly 9 questions. It'll take you 2 minutes to check 9 answers so that we can know what you, our dear customers, need. Influence the future direction of Flybird Fitness with your feedback. Click here to participate My Personal Weekly Upper Body Program Here's exactly what I do at the moment. Monday: 100 push-ups (30/35/35) Plank (6 minutes, 2/2/2) 15 pull-ups (5/5/5), not very impressive, I know Tuesday: 100 push-ups (30/35/35) Plank (6 minutes, 2/2/2) Dumbbell lateral raise (25LB x 2, 4 sets, 10-15 reps) Wednesday: 100 push-ups (30/35/35) Leg raise (4 sets, 10-15 reps) Dips (4 sets, 10-15 reps) Thursday: Plank (6 minutes, 2/2/2) Dumbbell row (60LB, 4 sets, 10-15 reps) Dumbbell fly (25LB x 2, 4 sets, 10-15 reps) Friday: 100 push-ups (30/35/35) Plank (6 minutes, 2/2/2) Dumbbell hammer curl (30LB x 2, 4 sets, 10-15 reps) Saturday: Out partying & drinking with my buddies. Sunday: Recuperating. What do you think about my program? What do you do? 17% off for power towers, dip bars & hex dumbbells. Code: UPPERBODY17. Active till 23:59, PDT, 20th, August, 2023. Flybird Multi-function Power Tower FBPRO $318.99 $199.88 Flybird Multi-function Power Tower S02 $289.99 $209.99 Flybird Multi-function Power Tower STARTER101 $529.99 $318.99 Flybird Adjustable Parallel Dip Bar $255.99 $138.99 Flybird Rubber Hex Dumbbells $59.99 $29.99 Workout Song Recommendation Our Origin - Armin Van Burren/Shapov Listen on YouTube Well, it's the Trance legend Dutch producer/DJ Armin Van Burren. Apparently, this hit track borrows heavily from the great German film scorer Hans Zimmer's main theme from the film Interstellar. It's so good. Especially the build-up, which is so Hans Zimmer. To quote one of the comment's in the comment section of the video on YouTube: it's filled with melancholic yet hopeful emotion. Create before Consuming. Focus before Slumbering. Train before Gratification. FLYBIRD Set of Olympic Weight Bench, Barbells And Weight Plates $829.88 $420.88 Flybird Adjustable Dumbbell Set $228.88 $168.88 Flybird Olympic Weightlifting Bar $299.88 $189.99 FLYBIRD Pro Weight Bench $499.99 $228.99 Build Your Home Gym Flybird Fitness Floor 27, Building C, Huanzhi Zhongxin, Longhua District, Shenzhen518110, Guangdong,China © 2023 Flybird Fitness

17% Off For Adjustable Dumbbell Set (Limited Time). 5 Reasons Why Kettlebells Are Unique. Workout Song Recommendation. You Are Articulate But Better At Listening.

Tip of the week: You can build serious muscle and strength with dumbbells. No question about that. But if you're really pushing for the limit, get a barbell and some weight plates, too. Because the stability inherent in training using a barbell allows you to load more weight than with dumbbells. 5 Reasons Why Kettlebells Are Unique Hey, there! Eric here, your Brand Manger at Flybird Fitness. (erictsen@flybirdfitness.com) How's your week been? Remember to be patient and consistent, not only with training, but with everything else in this wonderful life! The results will come! This week, I'd like to talk to you about the uniqueness of kettlebells as training tools, which offer a variety of benefits for strength, conditioning, and overall wellness. The 7-time Mr. Olympia, the great Dorian Yates said in an interview that kettlebells can be used to build serious muscle and that he would share his 10-minute kettlebell workout with other bodybuilders, who would have to stop after 5 minutes gasping for life. Fascinating, right? I'd like to give you 5 reasons why kettlebells are such unique tools for training.1. Center of Mass: The center of mass in a kettlebell is offset from the handle, which gives you a distinct feeling compared with dumbbells or barbells. This requires greater stabilization and engagement of core muscles during exercises. It's almost like a whip that you need extra effort to keep in line.2. Strength & Cardio Simultaneously: Kettlebell exercises such as swings and snatches are very dynamic and intense. They not only yield functional strength gains and muscle growth, but also enhance cardiovascular fitness. This is evidenced by the bodybuilders burned out after 5 minutes of kettlebell workout with Dorian Yates. 3. Time-Efficiency: It's your busiest season? Must choose between business and workouts? Grab your kettlebells. Kettlebell training can provide efficient and effective workouts that target multiple muscle groups in a relatively short amount of time.4. Grip Strength: Of course, you grip dumbbells and barbells, too. But what's unique about kettlebells is that the shifting center of mass and the need to control the kettlebell during swings and lifts require significant grip strength development.5. Joint Mobility: Kettlebell exercises often involve movement through multiple planes, promoting joint mobility and flexibility. So, if you do have kettlebells, don't treat them just like any other weights. Make the most out of them. Now that you know their unique characteristics, I'm sure you can! If you don't, what are you waiting for? You can get some down below along with dumbbells and barbells! The discount code for 17% off of the Flybird Adjustable Dumbbell Set is KETTLEBELL17. It's active till 23:59, 13, August, EST. Flybird Adjustable Dumbbell Set (Including Kettlebells, Dumbbells, & Barbells) $228.88 $168.88 Flybird Olympic Weightlifting Bar $299.88 $189.99 Workout Song Recommendation Paper Thin (Brooks Remix) - Illenium/Tom DeLonge/Angels & Airwaves/Brooks Listen on YouTube In case you don't know, Illenium is one of the biggest stars in EDM right now. What gives him the unique halo is his rough past experiences, recovery, and ultimate fruition by pouring his chestful of soaring emotion into his music. But in this remix, Brooks is the star here. Verse 1 and 2 both feature an incredibly groovy and catchy melody, while the chorus is so rhythmically imaginative that your body will start moving itself for you. Put it on in case you need some positive vibe in your training! I can't stop listening to it! Training Your Body Is Training Your Mind. Goals: You Are Assertive Without Dominating; You Are Confident Without Imposing; You Are Articulate But Better At Listening. Flybird Adjustable Dumbbell Set $228.88 $168.88 Flybird Curl Bar $185.88 $98.88 Flybird Multi-function Power Tower S02 $289.99 $209.99 FLYBIRD Set of Olympic Weight Bench, Barbells And Weight Plates $829.88 $420.88 Build Your Home Gym Flybird Fitness Floor 27, Building C, Huanzhi Zhongxin, Longhua District, Shenzhen518110, Guangdong,China © 2023 Flybird Fitness

3 Reasons Why You Should Do Dips. Workout Song Recommendation. Love As If You'd Never Been Hurt In This Life.

Tip of the week: Building muscle is not just for good looks. Stronger muscle provides bones and joints with stronger support, enabling you to perform better in life and potentially relieving bone and joint pain. 3 Reasons Why You Should Do Dips Flybird Adjustable Parallel Dip Bar $255.99 $138.99 Flybird Multi-function Power Tower STARTER101 $529.99 $318.99 Hey, there! Eric here, your Brand Manger here at Flybird Fitness. I have changed the newsletter into basic black and white because I was informed of the poor visibility on mobile phones. If you have anything that you would like to let me know such as complaints or suggestions, just shoot me a line at erictsen@flybirdfitness.com. Do you do dips? If you don't, I highly recommend this exercise. Here are 3 reasons why you should incorporate it into your training: 1. Complete Upper Body StrengthDips are a compound movement that engages multiple muscle groups simultaneously. As you lower and push your body weight, your chest, triceps, and shoulders work in unison, resulting in a well-rounded upper body strength development. Unlike isolation exercises, dips provide a holistic approach to building functional strength that translates into improved performance in daily activities and sports. 2. Lower Chest EmphasisHow DO you train your lower chest? A well defined lower chest is very important for your physique aesthetically. You can of course train it with decline bench press. But dips are a great way to do it, too!3. Triceps TriumphOne of the standout benefits of dips is their incredible impact on the triceps. By effectively targeting these muscles, dips are a secret weapon for achieving defined and sculpted arms. If you're looking to enhance your arm aesthetics and strength, incorporating dips can be a game-changer! Workout Song Recommendation Mirage - Kill The Noise, Feed Me, Tasha Baxter Listen on YouTube This week I'm recommending a relatively new release from last month. The first part is defined by the rumbling kick drum, the groovy beat, and the dark, atmospheric sound. I also love the poetic lyrics and how they lead to the climax. The only complaint is that it's not long enough. Kill The Noise is one of my favorite producer. His sound design is top-notch anywhere in the world. I actually entered a contest in his Discord server and he played my track in his live stream. Good memories. Love as if you'd never been hurt in this life Live as if it were your last day on earth Train as if the entire world depended on your strength Flybird Adjustable Dumbbell Set $228.88 $168.88 Flybird Curl Bar $185.88 $98.88 Flybird Multi-function Power Tower S02 $289.99 $209.99 FLYBIRD Pro Weight Bench $499.99 $228.99 Shop More Flybird Fitness Floor 27, Building C, Huanzhi Zhongxin, Longhua District, Shenzhen518110, Guangdong,China © 2023 Flybird Fitness

7 Benefits Of HIIT. Workout Song Recommendation: Rave Tool. Discipline Brings Deeper Joy.

Tip of the Week: If you want to make a change to the monotony of running or jogging for your cardio routine, try HIIT for a change. HIIT, which stands for High-Intensity Interval Training, is a form of exercise that involves alternating between short bursts of intense activity and periods of rest or low-intensity recovery. 7 Benefits of HIIT Hey, there! I'm Eric, your Brand Manager/Chief Writer & Editor here at Flybird. What do you do for cardio exercises? Do you like jogging or running? Or rock climbing? Or riding the bike? Personally, I jog everyday for about half an hour, not on a treadmill, but on my way home from work. As you can imagine, I don't look pretty along the way. So sometimes, if, for some reason such as a business dinner, I don't get the chance to do it, I would often substitute high intensity interval training for it, as I believe it does as good a job in training cardiovascular strength. Some of my favorite HIIT exercises include: high knees, kettlebell swings, kettlebell snatches, dumbbell renegade rows, dumbbell burpees...Here are 7 reasons why HIIT can be a refreshing change to your cardio routine:1. Time Efficiency: Compared to traditional cardio exercises, HIIT gives you an effective workout in less time.2. Calorie Burn: HIIT can lead to significant calorie burning during and after the workout due to the "afterburn" effect or excess post-exercise oxygen consumption (EPOC).3. Cardiovascular Fitness4. Metabolic Benefits: HIIT improves insulin sensitivity and metabolic health, contributing to weight management and overall well-being.5. Variety: there are so many different exercises to keep things fresh. It's almost like WOD (workout of the day) in CrossFit.6. Muscle Building: Some HIIT exercises involve bodyweight or resistance training movements, contributing to muscle building and toning.7. Mental Challenge: HIIT can be hard, even brutal. It poses a big demand on mental resilience. Not surprisingly, strong wills and great determination are built this way gradually and consistently. HIIT Tools Flybird Rubber Hex dumbells $59.99 $29.99 Flybird Adjustable Dumbbell Set $228.88 $168.88 Workout Song Recommendation Rave Tool -- Henry Fong Listen on YouTube So a couple of years ago, I woke up and started scrolling for new releases to start my day with. As soon as I heard this, I was wide awake! And I leave the rest to your ears and your Adrenalin. Discipline Brings Deeper Joy FLYBIRD Set of Olympic Weight Bench, Barbells And Weight Plates $829.88 $420.88 Flybird Multi-function Power Tower STARTER101 $529.99 $318.99 Bundle: Set Of Dumbbells 25 Lbs & Weight Bench WP129 $459.99 $318.87 FLYBIRD MultiFunctional Roman Chair $258.99 $148.88 Shop More Flybird Fitness Floor 27, Building C, Huanzhi Zhongxin, Longhua District, Shenzhen518110, Guangdong,China © 2023 Flybird Fitness

Sleep Apnea Awareness. Martial Arts, Pro Level Singing & Life Lessons. Workout Song: Trancestep. Live Light. Love Pure. Train Hard.

Tip of the Week: Sleep apnea awareness is underrated. If you always find yourself tired or sleepy and can't seem to get enough rest for your muscle recovery despite sleeping for 8 hours a day, be aware that this might be the cause. Possible symptoms include: loud snoring that is often punctuated by gasping or choking sounds, dry mouth upon awakening, restless sleep with periods of wakefulness during the night, and so on. Self-diagnosis is not recommended. Consult your doctor before making any conclusions. Click here to check out Shaquille O'Neal's treatment documented on YouTube. Fear Not The Person Who Has Practiced 10,000 Kicks. Fear The Person Who Practices 1 Kick 10,000 Times. Flybird Freestanding Punching Bag (Free Gloves)Place It Somewhere Easy to AccessPractice Your Jabs, Hooks, Kicks, etc. DailySharpen Your InstinctsPerform Better In Life Martial Arts, Pro Level Singing & Life Lessons Hey, there! I'm Eric, your Brand Manager/Chief Writer & Editor here at Flybird. So have you heard about this possible cage fight between Musk and Zuckerberg? What's up with that? A pentagon fight between the richest man and one of the richest men on earth? There have even been videos of them each training with elite fighters. Apparently fighting skills are not something you worry less about as your wealth accumulates. I myself am an martial arts enthusiast. And this week, I'd like to share a very important lesson that I learned from my years of training. True force does not come from your fist or your foot. It comes from what's behind your fist or your foot. My realization of this came from one thing that my trainer said:"When you kick, think of your leg as a whip, with the force focused on the tip." Then it became so obvious to me: the force of the kick comes from the momentum generated by the twist of the entire body, which then is transmitted all the way to the foot. The same is true with punches: the true force comes from the ground. It comes from the the foot pushing the ground, transmitted all the way to your fist. This goes beyond martial arts. For example, pro level singers don't sing with their vocal cords only. Instead, their vocal cords are strongly supported by diaphragm breathing, and strongly resonated in various cavities in their bodies. Their vocal cords are their fists or feet, which are focused with the energy generated in their entire bodies. So, whatever walks of life y'all are in, I want y'all to remember this, internalize this and really apply this in your lives. Workout Song Recommendation Omen In The Rain (Seven Lions Remix) -- Seven Lions/Myon Ft. Alissa Feudo Listen on YouTube This week I'm recommending one of my favorite musicians of all time: Seven Lions. He started out as a Trance producer, and later ventured into a new genre: Melodic Dubstep, truly revered as one of the greatest at it. His style is, as a result, a blend of heavy Dubstep rhythm with a strong low end, the unique allure of Trance characterized by the crispy and spacey high end, and the vast waves of emotion carried by gorgeous melodies and harmony that are so evidently Seven Lions. This particular remix, Omen In The Rain, may sound a bit broody and pensive in the beginning. Just wait patiently, experience the Trancestep sounds, and your ears will be rewarded with intense releases of sonic Dopamine. Live Light. Love Pure. Train Hard. FLYBIRD Olympic Weight Bench $529.99 $245.88 Flybird Multi-function Power Tower FBPRO $318.99 $219.88 Flybird Adjustable Parallel Dip Bar $255.99 $138.99 Flybird Adjustable Weight Bench With Bands FB Lite $133.99 $83.99 Shop More Flybird Fitness Floor 27, Building C, Huanzhi Zhongxin, Longhua District, Shenzhen518110, Guangdong,China © 2023 Flybird Fitness

New Arrivals! New Bench With Bands. New Parallel Dip Bars. New Flybird Classic Color Bumper Plates. Pushing VS Pulling.

Tip of the Week: When you check out your physique progress in the mirror, make sure to check the side view, too. Also make sure to raise your arms to check if the lines are coming naturally and smoothly down from your shoulders to your waist. Then you'll realize the importance of training your back. New FID Weight Bench With Bands: Flybird Adjustable Weight Bench FB Lite Versatile & Flexible with 8 Back Rest Positions, 3 Foot Support Positions.Built-in High-Resistance Bands for Various Pulling Exercises to Build an Aesthetically Pleasing Back$83.99 Hey, there! I'm Eric, your Brand Manager/Chief Writer & Editor here at Flybird. This week we have launched 3 new products. I'm super excited to share them with you! But first, how much are you aware of the difference between pushing and pulling exercises? You probably go strong with pushing exercises such as dumbbell press and push-ups. Right? They are great exercises. Done consistently enough, they give you a great front including the chest and front shoulders. And indeed, these are the muscles that we pay the most attention to when looking into the mirror. But in reality, you need a strong back to truly look great, which is where pulling exercises come into play. There are many of them including deadlifting, pull-ups, lat pull-downs and many more. Done consistently enough together, pushing and pulling exercises give you a strong and balanced physique (We'll talk about legs another time :)). New Body Weight Equipment & Body Weight Training Is Awesome! These new parallel bars are fantastic tools for body weight strength training, which, in my opinion, not only gives you a balanced physique, but also increases your functional strength, explosive power, flexibility, and body control. 6 Options for Height AdjustmentStable & Non-SlipperySweat-Absorbent Foam for Comfortable & Secure Grips New Classic Color Olympic Bumper Plates Choose bumper plates for deadlifting, Olympic clean & jerks and Olympic snatches. Or simply because you want to treat your floor better and make less clinging noises for the neighbors to hear when you lift weights. These classic bumper plates are more affordable than our Feierdun series. But they do the job really fine, too! Go check out the comparison between these two including thickness and durometer on the product description page. Outstanding Durometer (Toughness)Virgin RubberLow OdorDurable Stainless Steel InsertLow, Dead BounceWeight Tolerance +/- 1% FLYBIRD Foldable Ab Machine $148.99 $93.88 Flybird Freestanding Punching Bag $399.99 $178.99 Flybird Multi-function Power Tower FBPRO $318.99 $219.88 Bundle: Set Of Dumbbells 25 Lbs & Pro Weight Bench $776.99 $407.87 Shop More Flybird Fitness Floor 27, Building C, Huanzhi Zhongxin, Longhua District, Shenzhen518110 GuangdongChina © 2023 Flybird Fitness

Your Exclusive 15% Discount Is Here! New Bumper Plates Launch! 4th Of July Giveaway Result. The Benefits Of A High Protein Diet.

4th Of July Giveaway! Different Perspectives On Training That You Should Know To Better Approach It. New Product Launch. Workout Song Recommendation.

We are doing a giveaway this 4th of July. Training can be approached from different valid perspectives. New product just launched. And what's this week's recommended song for workout? Tip of the Week: Skip the front shoulder raise if you're already robust in your pressing exercises such as bench press to avoid over-training your front delts. Also, are your back delts underdevelopped? Start working on them! 4th of July Giveaway! Hey, Eric here! I'm the Brand Manager/Chief Writer & Editor at Flybird Fitness. On 4th of July, to show our appreciation for your long-standing support, I will randomly pick 3 email addresses from all subscribers. They each will get one $319 Flybird Multi-function Power Tower FBPRO for free! In case you don't get picked, don't feel discouraged. All subscribers will get a promo code for a discount exclusive to subscribers in the newsletter sent on 7th, July! The results will be announced on our Twitter, Facebook, and Instagram, and also in the newsletter. Good luck! Different Perspectives on Training That You Should Be Aware Of There are different perspectives you can take to view and select training exercises to develop not only a good-looking physique, but also amazing overall fitness. This week, I'd like to share 3 of them with you. 1. Functionality vs Aesthetics Do you train to look better, or to perform better in everyday life? Or maybe both? I encourage people to become aware of this distinction of purposes in order to consciously combine the two approaches. The reason is that if you only train to look good without even being aware of it, you may ignore critical functional exercises such as deadlifting, squatting, and pull-ups. What are they gonna do for your 6-pack, right? But in reality, your overall fitness gained from these compound exercises can do a lot for your aesthetics. On the other hand, if you focus solely on functional training, and ignore muscle isolation exercises completely, your physique may not turn out to be the way you imagined it. 2. Pure Strength vs Explosive Power Have you ever watched an Olympic lifting competition or a Strongman competition? The two types of athletes lift in quite different ways. In fact, they grab the barbell at different positions. While at a Strongman Competition, deadlifts (in slow and controlled motion) are performed to gauge an athlete's absolute strength, the Olympic lifts (snatch and clean & jerk) are fast and explosive. Again, this doesn't have to be an either/or situation. You can develop both aspects of your strength by doing multiple exercises including squatting, deadlifting, Olympic lifting, Plyometric exercises, medicine ball exercises, etc. 3. The 3 Planes of Movement They are: A. The sagittal plane (red in the picture below, imagine dividing the body with a glass inserted vertically to the face). Exercises along this plane involve forward and backward motion. They include squatting, deadlifting, bicep curls, etc. B. The frontal plane (blue purple in the picture, imagine dividing the body with a glass inserted parallel to the face). Exercises along this plane involve lateral motion. They include dumbbell lateral raises, cable crossover, side plank, etc. C. The traverse plane (green in the picture, imagine dividing the body with a glass inserted vertically to the waist). Exercises along this plane involve rotational motion. They include rotational wall ball throw, Russian twist, etc. source of image: Wikipedia Becoming aware of this specific information helps you view your training and physique in a more 3-dimensional and comprehensive way, thereby designing a better-rounded training program for yourself to achieve better results. Workout Song Recommendation Bring The Beat Back-RetroVision Listen on YouTube If you like modern Electro House, this one is for you. The track is on the talented French producer RetroVision's EP Get Up. The whole 3-track EP is a gem, profuse with uplifting and positive vibes. Bring The Beat Back is my personal favorite on it. Apart from the satisfying bass sound texture in the drop, the funky breakdown with the bouncy bass starting at 1:47 is really my favorite part. New Product Launch Flybird Multi-function Power Tower STARTER101 $529.99 $318.99 Grab It Now! Highly recommend this if you are a beginner. Absolutely no reason to feel ashamed of that. We all start somewhere! The Starter101 power tower provides assistance with the built-in platform, allowing you to perform exercises more easily with more focus on perfecting your form. CORRECT FORM IS PARAMOUNT! More Bundle: Set Of Dumbbells 55 Lbs & Weight Bench FB149 Flybird Olympic Weight Bench Flybird Olympic Weight Plates Flybird Olympic Weightlifting Bar Discover More Flybird Fitness Floor 27, Huanzhi Zhongxin,Longhua District, Shenzhen518110, GuangdongChina © 2023 Flybird Fitness

From Eric: 11 Fundamental Fitness Lessons I Wish I Had Learned Sooner. Workout Song Recommendation.

Brand Manager Eric shares 11 fitness lessons from his personal experience of training. He also understands the impact music has on our workouts and recommends a rock song. Tip of the Week: Super lean and cut physiques like Zac Efron's in Baywatch with single-digit body fat percentage can give you hormonal imbalance, low energy, low libido, bad sleep quality, irritability, etc. Be fit, and be healthy. 11 Fundamental Fitness Lessons I Wish I Had Learned Sooner Hi, Brand Manager/Chief Writer & Editor Eric here. How's your week been so far? Are you 1 step closer to your fitness and health goal? This week, I'd like to share the 11 fundamental lessons that I wish I had been taught when I was just starting out on my fitness journey. 1. One rep using correct form > doing nothing > 100 reps using bad form (especially with heavy weights). Good form prevents injury and targets the correct muscles. Training with bad form equals victimizing your body. 2. The importance of stretching couldn't be emphasized enough. Don't jump straight into the shower after a workout. Stretch your body, especially the muscles that you just worked. Also, do stretching on a regular basis. Or you risk your muscles becoming stiff. 3. Over-training is real and should be avoided. I really thought that training the same muscles every day would make them grow faster. Naive! Give them 48-72 hours to recover. They need time to repair the torn fibers! 4. Muscle growth doesn't happen in the gym. It happens in the kitchen and the bedroom. The 3 pillars of muscle gain: training, nutrition and recovery. Too often, beginners such as myself back in the days only focus on training. Get at least 7 hours of quality sleep a day! 5. Micro-nutrients are equally important as macro-nutrients. Once I learned of the importance of nutrition, I started tracking my macros (carbs, protein, fat) like crazy. It was only later that I became aware of my micro intake such as vitamins and minerals. I once watched a YouTube video where the uploader prepares a week's meals, rations them into Tupperware and puts them into the freezer to save time. The meals consist of nothing more than rice, chicken breasts, and broccoli. Oh, man! 6. Get a training partner to feed off of each other. We can be lone wolves with our minds completely focused on our goals. But the reality is, a training partner can spot you, give you pep talks, and uplift your spirit when you are down. 7. If you can lift no more than 70 lbs, lift no more than 70 lbs. Ignore judgement or mockery, especially from within yourself. I did myself such a big favor by putting my ego in alignment with my capabilities. And yes, there was snickering about how light I was lifting. It did affect me. But I'm glad I learned not to let it. 8. Don't ever focus less than 100% during an exercise. (I learned it the hard way) Long story short, I was deadlifting, and got distracted by my own thoughts. My back was injured. It got so bad that I had trouble lying on my back. Fortunately, it was nothing too serious. But I've never made the same blunder again. 9. Information should be scrutinized and analyzed in a logical way, especially in the era of social media. There is so much contradicting information on the internet nowadays. We should know better than to blindly follow an influencer's advice on Instagram. Think critically to tell information from misinformation and value from junk! 10. Be clear about your goal, but dissect it into smaller goals. This would have saved me from many days of frustration and depression over the fact that I wasn't making any significant progress. But I was right on track! 11. You don't need much to get started. But once you get to a certain level, good equipment does make a difference. Start with whatever you can get your hand on. You will know it when you've outgrown your equipment. This also tells you that Flybird as a brand will be upgrading our equipment, too. We grow with you. What are the lessons that you wish you had learned sooner? Drop me a line at erictsen@flybirdfitness.com. Come Talk to Me on Twitter Workout Song Recommendation Bad Horsie - Steve Vai Watch on YouTube This one is for the rock lovers. The legendary guitar hero Steve Vai's bluesy metal piece Bad Horsie is my recommendation to you as the extra pump for your workout. In Steve's own words, "the song ‘Bad Horsie’ was actually written around the riff from ‘Crossroads’". In the movie, Steve plays the Devil's guitarist that goes into an incredibly entertaining guitar duel with the protagonist portrayed by Ralph Macchio. The heavy beat, the wild riff, and Steve's virtuosity, coupled with the visual impact of the musicians' metal bodies, convey much swagger that makes the listener want to march on the road to conquering with pounding footsteps. What's your preferred music genre for workouts? Shop for Father's Day Flybird Fitness 412, 4th Floor, Xinglongfu Maker Park, No. 75 Yousong Road, Longhua District, Shenzhen518110 GuangdongChina © 2023 Flybird Fitness

Father's Day Sale! Shop Now To Avoid Not Receiving The Gift In Time!

Take advantage of Flybird's Father's Day sale and get the gift for your Dad now! Brand Manager Eric shares a personal story of him and his father. Tip of the Week: Weight-bearing training and low-impact exercises (jogging, cycling) slow down calcium loss due to aging. Father's Day Sale Is Here! NEW!FLYBIRDOlympic Weight PlatesBuy Now & Save $30 NEW!FLYBIRDRubber Hex DumbbellsBuy Now & Save $30 FLYBIRD Kettlebell/Dumbbell/Barbell/Push-up Stand, All in One Set (Rated 4.8 out of 5)Buy 70 lbs or 90 lbs Version Now & Save $130 FLYBIRDOlympic Weight Bench(Rated 4.8 out of 5)Buy Now & Save $284 That One Thing My Dad Made Me That I Wish I Had Kept Hey, there! I'm Eric, your Brand Manager/Chief Writer & Editor here at Flybird. It's almost Father's Day. Around this time of the year, I would often reminisce on the time that I have or have not spent with my Dad. They say "Don't feel regret. It all happened for a reason". Although I do believe in that, I do feel regret, too. I regret not keeping that wooden sword my Dad made me. When I was in elementary school, I was really into martial arts. Can you relate? Hooked on the flashy moves, I really wanted a sword. I guess that's just how kids are. My Dad didn't really say anything about that. Or about anything that I did or said. He would just go into his workshop after work like he always did. He was a restless one, always ready to try something new. One day, after school, I got home, and there was a brand-new wooden sword hanging from the cupboard. The sight of it was not to be missed. It was about 2 feet long, a gorgeous brown/auburn color, coated with varnish. I can't remember what the pommel looked like, but red and white plastic bands were wound around the grip in beautiful crossing patterns. I was stunned. I never thought my Dad paid much attention to whatever stupid thing I was obsessed with. But apparently, he did. I had the sword along with my other toys for many years, often playing with it. But then we moved, and it was lost with the other toys. I really don't want to dwell on the past too much. Instead, I focus on the present and the future. I try to spend as much time as I can with my Dad, lifting weights with him, spotting him, playing basketball with him, traveling with him, and talking about his hometown and what interests him. I guess I am a bit mad at myself for not holding on to that sword. Because I can just imagine him peacefully chiseling the wood, thinking about his son. I cherish that. But now I just want to do my best to keep him healthy. There will still be plenty of time with him. That's my story. Believe it or not, this is the first time I have ever told it. It can be quite hard to open up. I know. But it relieves so much emotional burden if you do. What’s your story about your Dad? Head over to Twitter to talk to me or drop me line at erictsen@flybirdfitness.com. Yours truly, Eric Talk to Eric Help The Man Stay Healthy. Make More Memories With Him. FLYBIRDDumbbells 25 lbs & Weight Bench FB149(Rated 4.8 out of 5)Buy Now & Save $158 FLYBIRDMulti-Function Power Tower S02(Rated 4.7 out of 5)Buy Now & Save $100 FLYBIRDOlympic Weightlifting Bar(Rated 4.7 out of 5)Buy Now & Save $110 FLYBIRDDumbbells 25 Lbs & Pro Weight Bench(Rated 4.9 out of 5)Buy Now & Save $369 Discover More Flybird Fitness 412, 4th Floor, Xinglongfu Maker Park, No. 75 Yousong Road, Longhua District, Shenzhen518110 GuangdongChina © 2023 Flybird Fitness

Eric From Flybird Is Calling On You To Win A $200 Gift Card By Sharing Your Story!

Hey, Eric here! Participate with a simple Email. Also in this week's newsletter: "do you know the science behind losing fat?" and "maintain your barbell before it's infested with bacteria and rust"." Share Your Story & Win a $200 Gift Card! Hey, there! This is Brand Manager/Chief Writer & Editor at Flybird Fitness, Eric. We are very excited to launch a new campaign that you can participate in and win a $200 gift card! All you have to do is send your story of how you transformed your physique with Flybird Fitness products and the "Before" and "After" photos to erictsen@flybirdfitness.com. We will pick the best stories and share them with the Flybird community via the weekly newsletter. You will win a $200 gift card to be used here on the website (which basically means one or two free pieces of equipment) if your story gets picked. By the way, our Twitter account is up and running. We are sharing pro tips every day. Follow us to stay updated @FlybirdFit. Talk to us. DM is open. Talk to us on Twitter Losing Fat. Are You Doing It Right? Are you troubled by stubborn fat in your belly? Learn the science of fat-burning and follow a step-by-step approach to it. Leave a comment below the article to tell us what you think. Start Now How to Maintain Your Barbell If there's rust and corrosion on your bar, there is risk of bacteria growth (gross) and injury (ouch). Get the manufacturer's advice on proper maintenance to keep your bar fresh. Get Advice Now Great Tools To Attain Your Dream Physique Dumbbells, Kettlebells, Barbells All in One Set Pull-ups, Rack Crunches, Push-ups (One More Rep!) Our BEST SELLING Adjustable Work-Out Bench FB149 Get a Pro Level Bench in Your Home Discover More Flybird Fitness 412, 4th Floor, Xinglongfu Maker Park, No. 75 Yousong Road, Longhua District, Shenzhen518110 GuangdongChina © 2023 Flybird Fitness

A Surprise On Mother's Day💐

The best gift to mother is health, and our health is also the best gift to mother. Find a perfect gift for mother and yourselif from Flybird Fitness! Flybird Fitness Mother's Day is just around the corner - make her day memorable with a gift she deserves. Don't forget to use the 10% discount code!!! Find the perfect gift now Flybird Adjustable Dumbbell Set $148.88 Shop Gift FLYBIRD Foldable Ab Machine $98.88 Shop Gift FLYBIRD MultiFunctional Roman Chair $146.88 Shop Gift FLYBIRD Adjustable Weight Bench FB139 $113.88 Shop Gift Find more gifts Flybird Fitness FLYBIRD FITNESS +12537331752 sharksportsonline@gmail.com © 2023 Flybird Fitness