Do You Really Need To Drink 8-11 Glasses Of Water Per Day? 🥤
How to effectively stay hydrated 💦͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ Vous ne parlez pas anglais? Ajustezvos réglages ici. Hello, Now that the warm weather is slowly returning, it's crucial to stay hydrated and drink enough water. However, saying that everyone needs to drink precisely 8 to 11 glasses of water a day is not entirely true. Oh yeah, call us myth-busters! Why? Recommendations based on the number of glasses of water per day, while a useful guide, are only a rough estimate. You may be at the lower or upper end of this spectrum, depending on many factors such as age, gender, weight, activity level, medications you are taking, and the altitude and climate of your location. For example, someone who didn't sweat much and ate soup and watermelon (water-rich foods) should certainly drink fewer glasses of water than their friends who ran a marathon in hot weather and ate only dry foods like dried fruit and crackers. How do you know if you're drinking enough water, if counting glasses of water isn't the best way to go? Here are three tips that can help¹: Check your thirst: You should not feel like your mouth is dry. These are signs that you are already dehydrated. Check your mood: If you feel like you're about to get a headache and you feel tired, it could be a sign of dehydration. Check your urine: It should be clear colored. If it starts to look dark yellow and smell strong, it is an indication that you are not drinking enough water. When you are well hydrated, you can better regulate your body temperature, keep your joints lubricated, improve your overall health by preventing infections, improving the transport of nutrients in your body and the functioning of your organs². What are the best strategies for staying hydrated? Drink small sips of water throughout the day rather than drinking a large amount at one time. In addition, eat water-rich foods at every meal and include adequate amounts of sodium and potassium in your diet, two electrolytes that help you stay well hydrated. In addition, soaked foods, that have a higher fluid content than their counterpart, can help you increase your fluid intake from food. This means that when you soak HOLOS overnight, you not only activate the magic health benefits of this technique, but you also ensure that you have a water-rich breakfast for the next day. Wow! 🌊 QUENCH YOUR THIRST FOR MUESLI 🌊 🌊 QUENCH YOUR THIRST FOR MUESLI 🌊 Sources: (1) Government of Canada (2021), Health Promotion - Facts on fluids: How to stay hydrated , Available here: https://www.canada.ca/en/department-national-defence/corporate/news/regional-news/western-sentinel/2021/08/facts-on-fluids-how-to-stay-hydrated.html(2) Havard TH Chan (2022), The importance of hydration, Available here: https://www.hsph.harvard.edu/news/hsph-in-the-news/the-importance-of-hydration/ 🌱 Organic 🔬 1 billion CFU probiotics💪 20g plant protein 🍁 Canadian♻️ 100% recyclable packs#LiveHOLOS View in your browser HOLOS300-265 Couronne Quebec, QC G1K 6E1 Don't want to receive these emails anymore?
HOLOS CA: Do You Really Need To Drink 8-11 Glasses Of Water Per Day? 🥤
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Expiring Soon! ⏰ Use Your Exclusive Discount!
Celebrate spring with us 🌸͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ Vous ne parlez pas anglais? Ajustezvos réglages ici. Hello Let’s do spring together? Your have less than 24 hours before your exclusive discount expires 😲 HOLOS is the perfect companion for all your sports, adventures and nature exploring shenanigans. Time to kickstart your spring routine with six delicious, fibre-rich flavours containing 20g of plant protein, 13 vitamins and minerals and 1 billion probiotic CFUs! 💪🌸 Hurry to the store and use code SPRING2023to receive 15% OFF on your next order! 🌸 LET’S DO SPRING! 🌸 Use code SPRING2023 at checkout for 15% OFF your next order.Valid until Thursday, March 23rd, 2023 at 11:59 PM EST). Valid for first time purchases only. 🌱 Organic 🔬 1 billion CFU probiotics 💪 20g plant protein🍁 Canadian ♻️ 100% recyclable packs #LiveHOLOS View in your browser HOLOS 300-265 Couronne Quebec, QC G1K 6E1 Don't want to receive these emails anymore?
HOLOS CA: Expiring Soon! ⏰ Use Your Exclusive Discount!
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Exclusive Discount 🌸 Celebrate Spring With Us!
There’s so much to do this season ☀️͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ Vous ne parlez pas anglais? Ajustezvos réglages ici. Hello Open the windows and let the fresh air in. Spring is finally here! 🌸 Let’s celebrate outdoors? 🌻 HOLOS is the perfect companion for all your sports, adventures and nature exploring shenanigans. But first, we prepared a sweet discount to kickstart your spring routine: For the next 48 hours, use code SPRING2023to receive 15% OFF on your next order! 🌸 LET’S DO SPRING! 🌸 Use code SPRING2023 at checkout for 15% OFF your next order.Valid until Thursday, March 23rd, 2023 at 11:59 PM EST). Valid for first time purchases only. 🌱 Organic 🔬 1 billion CFU probiotics 💪 20g plant protein🍁 Canadian ♻️ 100% recyclable packs #LiveHOLOS View in your browser HOLOS 300-265 Couronne Quebec, QC G1K 6E1 Don't want to receive these emails anymore?
HOLOS CA: Exclusive Discount 🌸 Celebrate Spring With Us!
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Change Your Flavours Up 😋 With Our New Portal 👨💻
Save now with our new subscription portal 💸͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ Vous ne parlez pas anglais? Ajustezvos réglages ici. Hello, We are so thrilled to share some exciting news: our site got a makeover 🤓! Our new & improved website is jam-packed with helpful features for all of our customers. Most importantly, we’ve made some upgrades to our subscription portal for our loyal subscribers. Now, subscribers can change flavours up in a snap, no questions asked! With our website overhaul, building your perfect box 📦 of HOLOS is now as easy as 1 2 3! Not only will you save time that you’d normally spend making your morning meal, but you’ll also have a fulfilling breakfast waiting for you that you don’t have to feel guilty about eating. Packed with delicious and sustaining ingredients, starting your morning with us means long-lasting 🌟 energy that will help you power through the whole day. Start your overnight ritual with us today and join our family 👪 of muesli lovers from around the continent! With your monthly purchase, you’ll become a part of a larger community of people who want to make a difference in the world and themselves, one breakfast at a time. Plus, it’s easier than ever with our upgraded subscription portal to change up your routine and switch your flavours. Want to hear what our customers have to say 🗨️ about us? Head on over to our brand new reviews page to learn more about the benefits of starting your overnight ritual with us today. 👨💻 MAKE BREAKFAST AUTOMATIC 👨💻 👨💻 MAKE BREAKFAST AUTOMATIC 👨💻 🌱 Organic 🔬 1 billion CFU probiotics💪 20g plant protein 🍁 Canadian♻️ 100% recyclable packs#LiveHOLOS View in your browser HOLOS300-265 Couronne Quebec, QC G1K 6E1 Don't want to receive these emails anymore?
HOLOS CA: Change Your Flavours Up 😋 With Our New Portal 👨💻
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Announcing Our New Ambassador, Jeff Cauchon! 🏃🧔
Jeff's Ultra Running Odyssey ⛰️͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ Vous ne parlez pas anglais? Ajustezvos réglages ici. Hello, Ultra trail running is one of the most challenging sports on the planet, but somehow, Jean-François (Jeff) Cauchon makes it look easy. Today, we’re proud to announce that our longtime supporter Jeff is now officially joining our ambassador program. We’re taking this opportunity to highlight this top ultra distance runner 🏃♂️ and to dive a bit into how his running philosophy 📚 fuels his ambition. ‘’I have always sought to push my limits, “ Jeff says. “When I was young, this meant a lot of outdoor activities and hiking with my family, as well as playing team sports. It was finally at the age of 21 that trail running allowed me to test the true extent of my abilities.’’ From his initial steps into this sport, Jeff has evolved by leaps and bounds, climbing up the ranks in ultra races across Canada and around the world, including landing two wins at the Trans Martinique ☀️ and a 6th place at Ultra Trail Cape Town. For 2023, Jeff’s philosophy of running to discover the unknown is stronger than ever, and he’ll be taking on the Madeira Island Ultra Trail 115km, the Quebec Mega Trail 160km, and La Diagonale des Fous 165km this year. 💪 Curious to learn more about Jean-François Cauchon? Take a look at our first short docu film ever: CAUCHON – Answers from the woods. 🏃 WATCH JEFF’S JOURNEY 🧔 🏃 WATCH JEFF’S JOURNEY 🧔 🌱 Organic 🔬 1 billion CFU probiotics💪 20g plant protein 🍁 Canadian♻️ 100% recyclable packs#LiveHOLOS View in your browser HOLOS300-265 Couronne Quebec, QC G1K 6E1 Don't want to receive these emails anymore?
HOLOS CA: Announcing Our New Ambassador, Jeff Cauchon! 🏃🧔
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Keeping An Eye Out For These Super Heroes 🦠
Learn more about probiotics and the different types͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ Vous ne parlez pas anglais? Ajustezvos réglages ici. Hello, Did you know that the word "probiotic" literally means "for life" in Greek? It was first coined by a scientist named Elie Metchnikoff in the early 1900s. He had the belief that the consumption of live organisms found in fermented foods could enhance health and extend lifespan. What a visionary 🤓! Probiotics have a ton of health benefits, but it is important to note that not all probiotics are the same. There are many different types of probiotics, each with a unique set of characteristics and functions, and some may be more effective for certain health conditions than others. Indeed, these superheroes bacteria have been shown to be beneficial for various conditions, including digestive health¹, immune system support², skin health³, mental health⁴, and cardiovascular health⁵. Woah! In products, an amount of probiotics of 1 000 000 000 colony-forming units (CFU) is recommended to start seeing general benefits⁶ 🦠. Spore-forming probiotics are preferred, as they are resistant to harsh environments such as the acidic environment of the stomach. This makes them more stable and longer-lasting than non-spore-forming probiotics. How to differentiate spore-forming probiotics from non-spore forming in products? Read the labels and ingredient lists of probiotic products. This being said, don’t panic since non-spore-forming probiotics can still provide a huge benefit if taken in sufficient amounts or if they are encapsulated or protected in some way. Ongoing studies and advancements are expected to bring forth even more advantages of probiotics for our overall health. With all the benefits that they bring, we’re more than ready for more "life" into our lives! No need to look very far to treat your gut: all our HOLOS flavours have 1 000 000 000 CFU of spore-forming probiotics in them 😏… 🦠💚BRING MORE LIFE INTO YOUR LIFE 💚🦠 🦠💚BRING MORE LIFE INTO YOUR LIFE 💚🦠 Sources:1. Digestive health: Guarner, F., & Schaafsma, G. J. (2019). Probiotics. International journal of food microbiology, 288, 1-2. https://doi.org/10.1016/S0168-1605(97)00136-02. Immune system support: Fijan, S. (2014). Microorganisms with claimed probiotic properties: an overview of recent literature. International journal of environmental research and public health, 11(5), 4745-4767. https://doi.org/10.3390/ijerph1105047453. Skin health: Kober, M. M., & Bowe, W. P. (2015). The effect of probiotics on immune regulation, acne, and photoaging. International journal of women's dermatology, 1(2), 85-89. https://doi.org/10.1016/j.ijwd.2015.02.0014. Mental health: Wallace, C. J., & Milev, R. (2017). The effects of probiotics on depressive symptoms in humans: a systematic review. Annals of general psychiatry, 16(1), 14. https://doi.org/10.1186/s12991-017-0138-25. Cardiovascular health: Sáez-Lara, M. J., Robles-Sanchez, C., Ruiz-Ojeda, F. J., Plaza-Díaz, J., & Gil, A. (2016). Effects of probiotics and synbiotics on obesity, insulin resistance syndrome, type 2 diabetes and non-alcoholic fatty liver disease: a review of human clinical trials. International journal of molecular sciences, 17(6), 928. https://doi.org/10.3390/ijms170609286. Hill, C. et coll. (2014). Expert consensus document: The International Scientific Association for Probiotics and Prebiotics consensus statement on the scope and appropriate use of the term probiotic. Nature reviews Gastroenterology & hepatology. 🌱 Organic 🔬 1 billion CFU probiotics💪 20g plant protein 🍁 Canadian♻️ 100% recyclable packs#LiveHOLOS View in your browser HOLOS300-265 Couronne Quebec, QC G1K 6E1 Don't want to receive these emails anymore?
HOLOS CA: Keeping An Eye Out For These Super Heroes 🦠
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Special Announcement: Meet Our Incredible Women Ambassadors 🚵♀️⛰️🏃♀️
Some Exciting News + Celebrating International Women’s Day ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ Vous ne parlez pas anglais? Ajustezvos réglages ici. Hello, Today is an exciting day. 🥳 We are proud to announce the first-ever HOLOS ambassadors, Maghalie Rochette 🚴♀️and Abby Hall 🏃♀️. These inspiring women embody everything that we stand for at HOLOS: Strength, resilience, perseverance, and a determination to live life to the fullest. And what better day to announce our partnership with incredible athletes like these than on International Women’s Day? 🚀 Maghalie Rochette is a cyclocross star hailing from Sainte-Adèle, Canada 🍁. She’s one of the biggest names on the Northern American and European circuits– and a three-time Canadian Cyclocross champion and World Cup winner. Abby Hall lives in Flagstaff, Arizona, but spends a lot of her time on the road in her Van 🚐. As a full time professional runner, Abby runs on the Adidas-Terrex team and competes in Europe: She placed second in the Transgrancanaria 126K last March and finished third in the CCC 100K in Chamonix last August. In October, she won the Transvulcania 72K in Spain. The HOLOS team is absolutely thrilled to celebrate and support these game-changing women as they continue to break barriers - and to inspire us all to pursue our athletic dreams! ❤️ You can learn more about both Maghalie and Abby on our blog. 👇 🏃♀️ LIVE IT EVERYDAY 🚴♀️ 🏃♀️ LIVE IT EVERYDAY 🚴♀️ 🌱 Organic 🔬 1 billion CFU probiotics💪 20g plant protein 🍁 Canadian♻️ 100% recyclable packs#LiveHOLOS View in your browser HOLOS300-265 Couronne Quebec, QC G1K 6E1 Don't want to receive these emails anymore?
HOLOS CA: Special Announcement: Meet Our Incredible Women Ambassadors 🚵♀️⛰️🏃♀️
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Big Announcement: New And Improved Recipes! 🤤
Changes we made to better ourselves 🧘🏼͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ Vous ne parlez pas anglais? Ajustezvos réglages ici. Hello, You know how important it is to work on oneself, to strive to improve and become a better version of who you really are. We know that too! 🧘 That’s why we’ve done the work and made huge improvements to our HOLOS formulations and packaging, and we’re excited to share them with you! From packaging to formulations here’s what we’ve been working on: Vanilla and Cocoa have new superfoods 💪🔥 We truly obsess over every milligram of every ingredient and are always keeping an eye out for new discoveries. That’s why we switched maca to other superfoods in the vanilla and cocoa flavors for culinary purposes. HOLOS Vanilla now has ground vanilla beans and lucuma powder, a fruit-derived superfood that is a perfect smooth mix with vanilla, and HOLOS Cocoa now uses beet superfood powder which enhances the richness of the cocoa flavor. Now, you’ll be able to order these two new classics! Time to chai something new 🎉 HOLOS Chai now contains ground clove, star anise, and cardamom spices in addition to the ground cinnamon and ginger spices, which was already used in our original blend. This change brings us one step closer to the authentic taste of a traditional chai spice mix, offering a rich and complex flavor that's sure to please any tea lover. Plus, using real spices adds a ton of antioxidants. Functionality meets taste in the reinvented Chai flavor, which is now available as well! 🤝 A greener ink on our packaging 🌎 One of our core beliefs is to be here for each other and for the planet. Our packaging remains recyclable, but we now use polymer-based inks, which do not contain any hazardous air pollutants (HAPs)³. These inks consume less energy and emit fewer greenhouse gasses than solvent-based or UV-curable inks used in traditional flexible packaging³. Same good old recyclable pouch, but with a greener ink on them. 🌿 Woah, our team hasn’t been napping for the past months! Don’t snooze either and start your morning with the right intentions – and the right breakfast! Step up your breakfast game today, with our improved recipes and packaging! Lost in the new HOLOS world? You can always consult our nutrition facts and ingredient list directly on our website! 🤤 TASTE THE DIFFERENCE TODAY 🤤 🤤 TASTE THE DIFFERENCE TODAY 🤤 (3) Epac: Focus on sustainability. Retrieved October 18,2022 epacflexibles.ca/sustainability-solutions/ 🌱 Organic 🔬 1 billion CFU probiotics💪 20g plant protein 🍁 Canadian♻️ 100% recyclable packs#LiveHOLOS View in your browser HOLOS300-265 Couronne Quebec, QC G1K 6E1 Don't want to receive these emails anymore?
HOLOS CA: Big Announcement: New And Improved Recipes! 🤤
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Does A Morning In Motion Stay In Motion? 🏃
Newton’s Law for productive mornings͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ Vous ne parlez pas anglais? Ajustezvos réglages ici. Hello, Waking up in the morning can be one of the toughest things you’ll accomplish all day. Keep Newton’s First Law of Motion in mind when aiming for a productive start: “An object at rest stays at rest and an object in motion stays in motion.” Newton’s Law is not only important to our scientific understanding of the universe, but it is also applicable to building a habit that will help you conquer your agenda. How do you initiate a habit of “keeping yourself in motion”? Here’s a few tips for establishing a daily routine that will get your inertia rolling: 👷 Complete Your Hardest Tasks First: Willpower is a limited resource, so it’s a good idea to finish your hardest assignments first. This will bolster your motivation for completing smaller and easier assignments afterwards. 📳 Avoid Distractions: Eliminate distractions until after you’ve finished your most mentally-taxing assignments. Use airplane mode on your phone to avoid the lure of your favourite apps or sites. When you are forced to focus on productivity, your momentum will improve. 🔋 Conserve Your Mental Energy: Managing your mental stamina is crucial to a successful routine. Take care of small tasks before they are needed to conserve a bit of extra energy, like preparing breakfast before bed. To avoid burnout or exhaustion that will disrupt your momentum, try an activity that will rejuvenate you, like a relaxing walk in nature or meditation. 🥣 Breakfast Will Boost You: Boost your inertia with a delicious meal that will fulfill your nutritional needs, ideally one you prepared the night before (like overnight muesli). Providing your body with the proper nutrients first thing in the morning will encourage you to eat better for the rest of the day, leading to a cascade of healthier choices for both your body and mind. Small wins lead to big wins, and a morning ritual can become an entire day’s worth of tasks crossed off your to-do list. At HOLOS, we love to push the limits of our mental and physical capabilities, and a strong daily routine helps us to find those limits. What will you be capable of, with your morning momentum turned up to full blast? 🚀 A MEAL THAT BUILDS MOMENTUM 🚀 🚀 A MEAL THAT BUILDS MOMENTUM 🚀 Sources and Further Reading: Tips 1&3: Willpower depletion and limited mental stamina (also called ego depletion): "Ego depletion: Is the active self a limited resource?" (PDF) Baumeister, R. F.; Bratslavsky, E.; Muraven, M.; Tice, D. M. (1998) Tip 2: Distraction remedies: Excerpt from “The Distracted Mind: Ancient Brains in a High-Tech World” by Adam Gazzaley and Larry D. Rosen (2016, MIT Press) Tip 4: Nutrient intake, diet quality, and weight/adiposity parameters in breakfast patterns compared with no breakfast in adults: National Health and Nutrition Examination Survey 2001-2008 by Carol E O'Neil, Theresa A Nicklas, Victor L Fulgoni 3rd 🌱 Organic 🔬 1 billion CFU probiotics💪 20g plant protein 🍁 Canadian♻️ 100% recyclable packs#LiveHOLOS View in your browser HOLOS300-265 Couronne Quebec, QC G1K 6E1 Don't want to receive these emails anymore?
HOLOS CA: Does A Morning In Motion Stay In Motion? 🏃
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The Unbeetable Beet 🥊 An Antioxidant Gold Mine
Find out about this powerful root veggie 🕵️͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ Vous ne parlez pas anglais? Ajustezvos réglages ici. Hello, Did you know that beets were once used as replacement for sugarcane by Napoleon? In fact, a lot of things about beets might surprise you! Today, we’re highlighting the almighty beet, starting from its humble beginnings as a sea-scavenged 🌊 vegetable to its antioxidant-rich superfood present. Since its ancient birth in the Mediterranean, the beet has been used in a variety of ways, including in teas ☕, dyes, and medicinal formulas ⚗️ that help boost the immune system. Today, beets are known as a superfood for a few very good reasons: 1. They’re rich in antioxidant compounds that provide antibacterial, antiviral, anticarcinogenic, and anti-inflammatory properties. 🤩 2. Beets have been shown to have blood glucose-lowering effects. 🚴♀️ 3. They’re a super source of a variety of vitamins, minerals, and fibre. 😮 If beets have piqued your interest, you can try out a five-star flavour pairing of beet powder and cocoa in our Cocoa Overnight Muesli. To learn more about the history behind the mighty beet as well as more about its nutritional benefits and flavour pairings, check out the Ingredient Spotlight on our blog. 🥁 BEET YOUR KNOWLEDGE DRUM 🥁 🥁 BEET YOUR KNOWLEDGE DRUM 🥁 🌱 Organic 🔬 1 billion CFU probiotics💪 20g plant protein 🍁 Canadian♻️ 100% recyclable packs#LiveHOLOS View in your browser HOLOS300-265 Couronne Quebec, QC G1K 6E1 Don't want to receive these emails anymore?
HOLOS CA: The Unbeetable Beet 🥊 An Antioxidant Gold Mine
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Plant Milk And Dairy Milk: A Breakdown 🌱🐮
An easy-to-use guide to milk 🥛͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ Vous ne parlez pas anglais? Ajustezvos réglages ici. Hello, Today is a good day to focus on one of the most vital ingredients in making our muesli, the one you get to choose yourself–milk! And whether you’re a fan of plant-based milks or regular ol’ cow’s 🐄 milk, today we’re breaking down a few differences between the flavours and nutritional profiles of dairy and a few types of plant-based milks. We’ll see how they each stack up to help you make the best choice for your muesli. Dairy Milk: Dairy milk is a good source of Vitamin D, calcium, Vitamin B2, and phosphorus. It's got that creamy, dreamy flavor that's sweeter than your grandma's secret recipe. Soy Milk: If you're looking for a milk with a bit of nuttiness and a smooth texture, then Soy Milk is your jam. It's got that Vitamin A, potassium, and calcium game when it's fortified, and it's perfect for all you plant-based peeps out there. Oat Milk: Oat Milk is the king of creaminess and has a slightly sweet flavor that'll make you say "oat my goodness." Plus, when it's fortified, you'll be getting those B12 and B2 vitamins like nobody's business. Almond Milk:The low-calorie champ that's still a natural source of Vitamin E. With a hint of nuttiness and a texture that's not as thick as soy or oat milk, it's the perfect milk for when you want to feel healthy without sacrificing flavor. So, whether you're a dairy diva or a plant-based pioneer if you want to gain more insight into the nutritional benefits, flavour, environmental footprint, and costs of each, take a look at our blog! 🥛 LEARN ALL ABOUT MILK 🥛 🥛 LEARN ALL ABOUT MILK 🥛 🌱 Organic 🔬 1 billion CFU probiotics💪 20g plant protein 🍁 Canadian♻️ 100% recyclable packs#LiveHOLOS View in your browser HOLOS300-265 Couronne Quebec, QC G1K 6E1 Don't want to receive these emails anymore?
HOLOS CA: Plant Milk And Dairy Milk: A Breakdown 🌱🐮
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Friends Fur-ever: How Pets Can Benefit Your Health 🐶
A cheerful message from our Chief Bark Officer, Ralph 🐾͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ Vous ne parlez pas anglais? Ajustezvos réglages ici. Woof, My name is Ralph, also known as the Chief Bark Officer (CBO) at HOLOS, and I have a message for you: tomorrow is a very special day for all of us pets out there, National Love Your Pet Day! 🐈 In honour of this bone-ified 🦴 holiday, we are celebrating in our very own way by giving you a glimpse into the benefits that having a pet can provide. We animals provide more than just companionship to humans. For instance, did you know that several studies have shown that owning a pet can lower your stress levels, lower your chances of heart disease, and improve your mental well-being and feelings of loneliness? 🤗 There are a multitude of ways that owning a furry friend like me can help you live a more holistic life, and overnight muesli gives you the energy you need to keep up with your little rascals, all day long. With that said, we’d like to use this day to bring awareness to the following: We recognize that animals bring us comfort, protect us, and save lives We discourage people from buying animals from unethical breeders and puppy mills. We encourage the adoption of animals in need from shelters or rescue centers. 🐶 THE PAWESOME BENEFITS OF PETS 🐱 🐶 THE PAWESOME BENEFITS OF PETS 🐱 🌱 Organic 🔬 1 billion CFU probiotics💪 20g plant protein 🍁 Canadian♻️ 100% recyclable packs#LiveHOLOS View in your browser HOLOS300-265 Couronne Quebec, QC G1K 6E1 Don't want to receive these emails anymore?
HOLOS CA: Friends Fur-ever: How Pets Can Benefit Your Health 🐶
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Get Ready For Our Customer Mixtape Vol.3! 📼❄️✨
A compilation of all the uplifting messages we've received!͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ Vous ne parlez pas anglais? Ajustezvos réglages ici. 🤼♀️ DON'T FIGHT, THERE'S PLENTY FOR ALL 🤗 🤼♀️ DON'T FIGHT, THERE'S PLENTY FOR ALL 🤗 🌱 Organic 🔬 1 billion CFU probiotics💪 20g plant protein 🍁 Canadian♻️ 100% recyclable packs#LiveHOLOS View in your browser HOLOS300-265 Couronne Quebec, QC G1K 6E1 Don't want to receive these emails anymore?
HOLOS CA: Get Ready For Our Customer Mixtape Vol.3! 📼❄️✨
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🤎 Start V-Day Right: Enhanced Cocoa Muesli & Tiramisu Recipe 🤤
Unleash Your Inner Chef 👨🍳💘👩🍳͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ Vous ne parlez pas anglais? Ajustezvos réglages ici. 🎉🍫 Cocoa lovers rejoice! 🍫🎉 We're excited to announce 📣 a new & refined version of our beloved HOLOS Cocoa Muesli. As you know, we truly obsess over every milligram of every ingredient and are always keeping an eye 👀 out for new discoveries. That’s why we switched maca to beet superfood powder in the Cocoa flavor. New additions, new benefits! This new version boasts a creamy texture, rich Cocoa flavor, and warm brown hue that makes it feel like you're indulging in a cup of hot cocoa 🤤. It’s a true delight for all chocolate aficionados, yet it still has everything your mind and body needs to go the distance, so you can indulge without any guilt. To celebrate this romantic holiday and our new Cocoa flavor, we've created a delicious Tiramisu recipe for two (or just you!) 🍴. This recipe is easy to make and yields two jars of sweet and satisfying goodness. So, whether you're sharing with someone special 💑 or indulging on your own, you can have a sweet and memorable Valentine's Day. 💕 Find the ingredients and instructions for making the Tiramisu on our blog here. 🍫 REVEL IN CHOCOLATE EUPHORIA 🍫 🌱 Organic 🔬 1 billion CFU probiotics💪 20g plant protein 🍁 Canadian♻️ 100% recyclable packs#LiveHOLOS View in your browser HOLOS300-265 Couronne Quebec, QC G1K 6E1 Don't want to receive these emails anymore?
HOLOS CA: 🤎 Start V-Day Right: Enhanced Cocoa Muesli & Tiramisu Recipe 🤤
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Healthy Pizza For Dessert? It's History In The Baking!
Pizza with a side of health on National Pizza Day 🍕͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ Vous ne parlez pas anglais? Ajustezvos réglages ici. Hello, Come celebrate National Pizza Day 🎉 with us! To celebrate our DEEP-DISH love for this versatile meal, we’re putting our own spin on the traditional pizza recipe with an awesome dessert pizza recipe featuring our APPLE + CINNAMON MUESLI. 🍏 Although muesli and pizza may be an unlikely pairing 🍴 to most, our talented collaborator and culinary artist @elodiesfood, who is studying to be a nutritionist, came up with a decadent recipe to help us honour this special day in our own way. This tasty dessert pizza can be whipped up 💫in around 20 minutes and it’s simple to turn it into a plant-based meal–just use flax eggs instead of chicken eggs. It’s quick and easy and features all of the healthful ingredients you’ve come to expect from our muesli. Our dessert pizza is also perfect for those special occasions when you want to treat yourself to a slice or share a pizza with your friends & family, and even those who aren’t a big fan of healthy foods will be won over if you top it off with some fresh fruit or a dollop of your favourite Greek yogurt. Learn how to make our National Pizza Day creation on our blog! 🍕 🍕 ELEVATE YOUR PIZZA GAME 🍕 🌱 Organic 🔬 1 billion CFU probiotics💪 20g plant protein 🍁 Canadian♻️ 100% recyclable packs#LiveHOLOS View in your browser HOLOS300-265 Couronne Quebec, QC G1K 6E1 Don't want to receive these emails anymore?
HOLOS CA: Healthy Pizza For Dessert? It's History In The Baking!
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Gold? Pfft, This Ancient Spice Had It Beat! 🍂⚱️
Discover the ancient spice worth more than gold.͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ Vous ne parlez pas anglais? Ajustezvos réglages ici. Hello, Did you know a common spice in your pantry was worth more than gold and silver in ancient times? That spice: cinnamon. Yes, cinnamon was an extremely valuable commodity in ancient eras. First of all, it was very difficult to get, as it had to travel very long distances and along difficult roads to reach far-away cities. Secondly, cinnamon was unlike anything that had ever been tasted before–so rich and full of mouth-watering flavour! You can find evidence of its trade as far back as 2000 BC ⏳. In our modern era, don't bother trying to sell your spice rack to a pawnshop 🙃. You can now find cinnamon spice almost anywhere. That being said, not all cinnamon spices are created equal. The Ceylon variety of cinnamon differs from the Cassia, being hailed the "true cinnamon" because of its superior quality and a better flavour suitable for desserts and sweets. Created from the inner bark of the Cinnamomum tree, this spice is also rich in antioxidants and fiber 💥. And the good news is that you can taste the ancient delicacy of organic Ceylon Cinnamon in our Chai or Apple + Cinnamon flavours 🎉. Oh, and if you'd like to learn more about the history and benefits of the king of the spice cabinet, check out our blog 📚. 🍂 CINNAMON SAYS ‘’CLICK HERE TO LEARN’’ 🍂 🌱 Organic 🔬 1 billion CFU probiotics💪 20g plant protein 🍁 Canadian♻️ 100% recyclable packs#LiveHOLOS View in your browser HOLOS300-265 Couronne Quebec, QC G1K 6E1 Don't want to receive these emails anymore?
HOLOS CA: Gold? Pfft, This Ancient Spice Had It Beat! 🍂⚱️
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How You Can Become A Plant Powerhouse 🥦🥑🌾🌱
Even omnivores can benefit from eating more plants͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ Vous ne parlez pas anglais? Ajustezvos réglages ici. Hello, There’s no arguing with the fact that plants 🌱 are pretty cool. Now, there’s scientific evidence to back up what many have long suspected: eating a more plant-based diet can do wonders for your health. Among the many benefits of eating more plants are reduced risk of obesity, high blood pressure, inflammation, and cardiovascular disease. But that doesn’t mean we’re saying you should give up your omnivorous ways for good. We know that giving up meat entirely isn’t practical for some people, especially for athletes and performance adventurers 🚴♀️ with higher nutritional needs. The good news is, it’s not all or nothing! No matter what type of diet you eat, plant-based foods can be a good ally to have in your corner. One small change that can make a big impact is switching over to a plant-based breakfast each morning. Our overnight muesli, packed with 20g of plant-based protein, is the perfect first step for people looking to add more whole foods into their diet to gain some of the health benefits of these healthy plant powerhouses and keep their batteries charged all day 🔋. To read more about the benefits of eating more plants as well as easy steps you can take to eat more, head on over to our blog. 📚 🥑 DISCOVER THE POWER OF PLANTS 🥑 🌱 Organic 🔬 1 billion CFU probiotics💪 20g plant protein 🍁 Canadian♻️ 100% recyclable packs#LiveHOLOS View in your browser HOLOS300-265 Couronne Quebec, QC G1K 6E1 Don't want to receive these emails anymore?
HOLOS CA: How You Can Become A Plant Powerhouse 🥦🥑🌾🌱
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Elevating The Community Experience 🚀 Say Hello To Annie! 🎺
A Catalyst for Building Stronger Connections with You.͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ Vous ne parlez pas anglais? Ajustezvos réglages ici. Hello, As January comes to an end, HOLOS is excited to spotlight our newest employee, Annie! She joined our team this year as our community manager. Hailing from Vancouver, B.C., she is just as passionate as us about well-being, adventure, and creating a life well-lived. We sat down with Annie to learn a little bit more about her so you can get to know her, too. 🌱 "My role at HOLOS is so fun - I get to create spaces for our incredible community of enthusiasts to connect with each other, learn, and achieve their goals. Our customers come from all walks of life, but they are all passionate about their health and being better versions of themselves today than they were yesterday. I am so excited to be a part of this community of amazing people! 🤗 I grew up on a very small island off of the coast of British Columbia (so small that I had to take a ferry to school on the mainland every day) 🍁! I didn’t appreciate it then, but being constantly surrounded by wild nature sparked an intense passion for the outdoors that I’ve continued to feel for the rest of my life. And being a part of such a tight knit, safe community made me appreciate the power of connection as a force in everything I do. I am close with my family, and I deeply love my friends and connecting with new people who inspire me. After graduating with a degree in Psychology from the University of Victoria, I moved to the big city of Vancouver BC, where I continue to seek out generally non-indoor passions like skiing, sailing, and hiking,- as well as bigger adventures that push me out of my comfort zone 🌊🏔⛷🌲. But I always enjoy these passions more when in good company. I believe that, as humans, we are intrinsically wired to seek out connection - to belong. We are the best version of ourselves when we are a part of something bigger. And that’s what I want to create with HOLOS. It’s not simply about each of us reaching our goals, or getting healthier, or hitting that personal record: It’s about doing it together, and cheering each other on. Mostly, it’s about helping one other when it gets hard. I love HOLOS because it’s packed with so many good things: Real, organic nutrients, energy to achieve my goals, and (this is cheesy) love. The foundation of HOLOS is a passionate ethos of overcoming challenges and making choices that make life better- choices that make life joyful and help us live to 100 🚀! I’m excited to build a community with HOLOS that helps us all in the long run (and to meet you)! So please, if you have ideas about what you’d like to see from HOLOS to help support YOU, or just want to say hello, send me an email at annie@liveholos.com. I would love to meet you! Otherwise, stay tuned for some awesome community events and updates coming soon! ❤️ “ 🤸 JOIN THE BREAKFAST PARTY 🎢 🌱 Organic 🔬 1 billion CFU probiotics💪 20g plant protein 🍁 Canadian♻️ 100% recyclable packs#LiveHOLOS View in your browser HOLOS300-265 Couronne Quebec, QC G1K 6E1 Don't want to receive these emails anymore?
HOLOS CA: Elevating The Community Experience 🚀 Say Hello To Annie! 🎺
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The Ancient Ritual Of Soaking Foods ⛰️
The surprising benefits of bathing your breakfast 🛁͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ Vous ne parlez pas anglais? Ajustezvos réglages ici. Hello, The ritual of soaking your food overnight is not a new idea. In fact, there’s data that shows that many indigenous cultures around the world have been participating in the age-old ritual of immersing 🛁 tough-to-digest fare like seeds, nuts, beans, and grains in liquid for hundreds of years (1). The ancients were on the right path, as there is now scientific evidence to back up what our ancestors intuited: submerging foods in water improves their mineral bioavailability and helps our bodies to more easily digest the hard-to-break-down nutrient compounds they contain (2). Not only does this ancient custom improve digestion, saturating your muesli with liquid overnight leads to a more deliciously edible texture. And best of all, an overnight bath is as easy as pouring the liquid over your seeds, nuts, or grains of choice and heading to sleep. When you wake up in the morning, your holistic 😇 breakfast will already be awaiting you! That’s why we’re taking a page out of the book of food history and getting people back to the ancient ritual 🛕 of soaking their foods! Lasting change starts with lasting energy, and one of the best ways to balance out ⚖️ your energy levels is by consuming a breakfast that is both delectable and easily-digested to give you everything you need to get through the day. Try out overnight soaking like the ancients did for a delicious and holistic treat to start your morning off right! 🛁 DISCOVER THE BATHING RITUAL 🛁 1. Blandino, A., Al-Aseeri, M. E., Pandiella, S. S., Cantero, D., & Webb, C. (2003). Cereal-based fermented foods and beverages. Food research international, 36(6), 527-543.2. Kumar, V., Sinha, A. K., Makkar, H. P., & Becker, K. (2010). Dietary roles of phytate and phytase in human nutrition: A review. Food chemistry, 120(4) 🌱 Organic 🔬 1 billion CFU probiotics💪 20g plant protein 🍁 Canadian♻️ 100% recyclable packs#LiveHOLOS View in your browser HOLOS300-265 Couronne Quebec, QC G1K 6E1 Don't want to receive these emails anymore?
HOLOS CA: The Ancient Ritual Of Soaking Foods ⛰️
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Nutrition Secrets Of An Ultra-endurance Cycling Legend 🚴♀️🥗🍕
Fuel for thousands of miles ft. Lael Wilcox͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ Vous ne parlez pas anglais? Ajustezvos réglages ici. Hello, For Lael Wilcox, riding a bike is as instinctive as breathing, and a great excuse to stuff herself with calorically-dense foods. 🍕 Her story is an unusual one: she fell in love with cycling by commuting from her hometown in Anchorage, Alaska, to Tacoma, Washington and within a year, she was already going on solo bikepacking adventures around the world. In 2015, she popped onto the scene with a bang by setting a new self-supported women’s record (not once but TWICE) on the Tour Divide trail and nothing has been able to slow her record-breaking streak down since. Today, Wilcox is one of the world’s leading ultra-endurance cyclists, setting impressive 🔥 records in just about every country she sets foot in and working in her free time as founder and mentor in her empowering GRIT program for young women. Most recently, she set a new course record on the Arizona Trail in 2022, averaging 90 miles a day over rocky terrain. But how does this ultra racing star cover such long distances so quickly, all on her own? 💪The secret lies in the large quantities of food that she consumes to fuel her endurance across these thousand-mile events and races, and today this racer shares her ultimate cycling nutrition secrets with HOLOS (...) 🥗 LEARN LAEL’S NUTRITION SECRETS 🥗 🌱 Organic 🔬 1 billion CFU probiotics💪 20g plant protein 🍁 Canadian♻️ 100% recyclable packs#LiveHOLOS View in your browser HOLOS300-265 Couronne Quebec, QC G1K 6E1 Don't want to receive these emails anymore?
HOLOS CA: Nutrition Secrets Of An Ultra-endurance Cycling Legend 🚴♀️🥗🍕
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What’s Your Recipe 👩🍳 For Success?
Get creative for a chance to win free HOLOS!͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ Vous ne parlez pas anglais? Ajustezvos réglages ici. Hello, I’m Annie and I’m delighted to introduce myself as the new Community Specialist here at HOLOS! My biggest goal in joining the team is to bring together this amazing community of performance adventurers so that we can all help each other grow, succeed, and foster well-being for the long-run. For my first project, I’m starting off with a bang and organizing a scrumptious contest to help us further connect with one another. Real change starts with real food, but our holistic breakfast is nothing without the customers who enjoy it each and every morning. So for “Get to Know Your Customer Day”, celebrated the third Thursday of January, we’re extending our wholehearted thanks and reaching out to you (yes, you! 😉) for insight into your best muesli recipes for success! To participate in the contest, please submit your favourite HOLOS recipe by January 29th to me at annie@liveholos.com. With your submission, be sure to include a few photos of your delicious 🤤 creation for a chance to win. Our team will select 3 winning recipes, and the winning recipe-makers will each receive a heaping box of 30x HOLOS as their prize for coming up with the most delectable recipe. 👩🍳 GET CREATIVE! 👩🍳 Contest rules: To be eligible to participate in this contest, entrants must be Canadian or U.S. residents. The contest starts on January 19, 2023 at 5:00 p.m. EST and all entries must be sent to annie@liveholos.com (HOLOS Food Inc.) by 11:59 p.m. EST on January 29. HOLOS Foods inc. is not responsible for lost, late, or misdirected entries, server unavailability, computer or any other electronic malfunction. On January 31 , 2023, at 11:30 a.m. EST, in Québec (Québec), three (3) winners will be selected by our team from among the valid entries. Three (3) winners will be selected. The winners will each receive 30 HOLOS Super Breakfasts. Prizes will be shipped to the winners. The winners will be notified by direct message. Before claiming the prize, the winners must provide their correct name, address and telephone number to HOLOS Foods inc. at the time of notification. If a winner doesn’t respond within 7 days then the prize will be forfeited, and the prize will be awarded to an alternate winner among remaining valid entries. There will be no substitutions or cash alternatives for any prize except at the sole discretion of HOLOS Foods inc. HOLOS Foods inc. has the right to substitute a prize of similar value. No transfer or assignment of prizes is allowed. In claiming your prize, you acknowledge that HOLOS Foods inc has the right to publicize your name, character, likeness, photograph, voice and the fact that you are the winner for promotional purposes without financial remuneration. 🌱 Organic 🔬 1 billion CFU probiotics💪 20g plant protein 🍁 Canadian♻️ 100% recyclable packs#LiveHOLOS View in your browser HOLOS300-265 Couronne Quebec, QC G1K 6E1 Don't want to receive these emails anymore?
HOLOS CA: What’s Your Recipe 👩🍳 For Success?
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Do You Know What Wolfberries Are? 🐺
Stop starting over and open your eyes to what’s already there 👁️͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ Vous ne parlez pas anglais? Ajustezvos réglages ici. Hello, Do you know what wolfberries are? 🐺 That really cool name is actually a synonym for Goji berries! They have been used in Asian countries for years for medicinal purposes because they are a powerhouse of bioactive compounds that have tons of health benefits ¹. These little berries are packed with so many antioxidants, that all the other berries are not only jealous of their name, they're also jealous of their nutritional content 🤭. Not only are they impressive nutritionally, but they also have a very delicious, sweet and tart taste, similar to cranberries or sour cherries 🤤. They also have a beautiful bright red color and are most often found dehydrated rather than fresh, to preserve all their amazing properties much longer. Being around for thousands of years, Goji berries are surely a proof of concept that most of the time, everything is already there and sometimes you just need revisits what’s already known to be working 🧘🏼. Stop starting over and open your eyes to what’s already present 👁️ – Like what we did in our Vanilla, Chai, Cocoa and Maple+Peanuts HOLOS flavours which all integrate Goji berries in their formulations. Ancient times inspired today’s most nutritious breakfast. 🤝 🐺 YES TO WOLFBERRIES 🐺 Sources : (1) Vidović, B. B., Milinčić, D. D., Marčetić, M. D., Djuriš, J. D., Ilić, T. D., Kostić, A. Ž., & Pešić, M. B. (2022). Health benefits and applications of Goji berries in functional food products development: A review. Antioxidants, 11(2), 248. 🌱 Organic 🔬 1 billion CFU probiotics💪 20g plant protein 🍁 Canadian♻️ 100% recyclable packs#LiveHOLOS View in your browser HOLOS300-265 Couronne Quebec, QC G1K 6E1 Don't want to receive these emails anymore?
HOLOS CA: Do You Know What Wolfberries Are? 🐺
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Life Lesson From 2000 YEARS Ago! 🧠
Finding Joy Within: Marcus Aurelius' Insight on Happiness͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ Vous ne parlez pas anglais? Ajustezvos réglages ici. Hello, This January, HOLOS is encouraging you to stop starting over–you’ve already got what it takes to live more mindfully and joyfully. As Stoic philosopher and Roman emperor Marcus Aurelius once wrote, “Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” While we at HOLOS may not be Stoic philosophers ourselves, Aurelius’s words certainly ring true, and lasting change starts with lasting energy. Stoicism was founded back in Ancient Rome 🕊️, but it has risen in popularity as of late, with this philosophy being adapted for the modern world by everyone from Silicon Valley entrepreneurs to everyday people just looking to get a bit more joy from their lives. Stoicism teaches us that it is not the difficulties of life that overwhelm and irritate us, but rather our chosen reaction to them. If we can learn to control our reactions and shift our perspectives from purely emotional states to a more rational way of thinking, it posits, a happy life is always within reach 🙏. At HOLOS, we’re all about living the good life, one holistic breakfast at a time, and real change starts with real food. Each morning as you’re digging into your favourite muesli flavour to give you unparalleled energy for the day ahead, we encourage you to remind yourself of the words of Marcus Aurelius: “When you arise in the morning think of what a privilege it is to be alive, to think, to enjoy, to love…” 🤸 Don’t restart, just refuel 🥣 🌱 Organic 🔬 1 billion CFU probiotics💪 20g plant protein 🍁 Canadian♻️ 100% recyclable packs#LiveHOLOS View in your browser HOLOS300-265 Couronne Quebec, QC G1K 6E1 Don't want to receive these emails anymore?
HOLOS CA: Life Lesson From 2000 YEARS Ago! 🧠
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Start The Year With This EASY Recipe 👨🍳🍓
Time to get creative and pimp your favorite breakfast͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ Vous ne parlez pas anglais? Ajustezvos réglages ici. Hello, As you know, at HOLOS, we don’t believe in starting over. We believe in a refreshed perspective. Holistic health, after all, is about the whole picture: mind, body, spirit, everything that makes us who we are. With this in mind, we thought it could be fun to challenge you to apply this perspective by trying new ways to kickstart your day with our super-organic-overnight-plant-based-muesli! Recipe by future nutritionist, runner and recipemaker @elodiesfood Ingredients: 1 pouch of HOLOS Vanilla125ml of your choice of milk½ cup of frozen or fresh strawberries¼ tsp of cinnamon1 tsp of maple syrup1 tbsp of chopped almonds Method: 1. Prepare your HOLOS overnight as usual. (Pour it in the jar and add milk to the top line.) 2. In a small saucepan, add the strawberries, cinnamon and maple syrup, and mix well. 3. Cook over medium heat and then reduce to a purée using a fork. 4. When ready to serve! Top with the strawberry purée and sliced almonds. 5. Enjoy! 🍓 TRY THIS AWESOME RECIPE 🍓 🌱 Organic 🔬 1 billion CFU probiotics💪 20g plant protein 🍁 Canadian♻️ 100% recyclable packs#LiveHOLOS View in your browser HOLOS 300-265 Couronne Quebec, QC G1K 6E1 Don't want to receive these emails anymore?
HOLOS CA: Start The Year With This EASY Recipe 👨🍳🍓
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🤸💥Employees Round Table: Going All Out!
We asked our staff what they will accomplish in 2023.͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ Vous ne parlez pas anglais? Ajustezvos réglages ici. Hello, This year, we’re taking a new approach to resolutions–one focused more on maintaining momentum than starting over or wiping the proverbial slate clean. We asked each member of our HOLOS staff to share how they’re planning to build on their progress and continue being amazing humans in 2023. Check out their goals and aspirations below, and note that none of them require hitting the reset button. 🙏 What are your goals for 2023? Tell us how you’re planning to build and maintain momentum at contact@liveholos.com 🤸 Don’t restart, just refuel 🥣 🌱 Organic 🔬 1 billion CFU probiotics💪 20g plant protein 🍁 Canadian♻️ 100% recyclable packs#LiveHOLOS View in your browser HOLOS 300-265 Couronne Quebec, QC G1K 6E1 Don't want to receive these emails anymore?
HOLOS CA: 🤸💥Employees Round Table: Going All Out!
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Stop Starting Over 🤸✨
You don’t need a "new you". Build on all the good stuff you’ve already got.͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ Vous ne parlez pas anglais? Ajustezvos réglages ici. Hello, You’ve heard it a million times: New year = New you. This year, we’re posing a different challenge, and it starts with rejecting that sentiment entirely. At HOLOS, we don’t believe in starting over. We believe in a refreshed perspective. Holistic health, after all, is about the whole picture: mind, body, spirit, everything that makes us who we are. This year, we’re resolving to honor that outlook–to build on all of our hard work and see how much further we can go. We aren’t letting a holiday halt our progress or tempt us into hitting the reset button. We’ve already come so far, and so have you. In 2023, let’s stop trying to be new people. Instead, let’s double down on all the good stuff we’ve already got. Don’t restart, just refuel. Choose the breakfast that fills your tank. Happy New Year, full speed ahead! HOLOS 🤸 Don’t restart, just refuel ✨ 🌱 Organic 🔬 1 billion CFU probiotics💪 20g plant protein 🍁 Canadian♻️ 100% recyclable packs#LiveHOLOS View in your browser HOLOS 300-265 Couronne Quebec, QC G1K 6E1 Don't want to receive these emails anymore?
HOLOS CA: Stop Starting Over 🤸✨
liveholos.com
https://www.liveholos.com/
Whew! What A Year! 🥳🎉
Looking back on a banner year for HOLOS–all thanks to you. ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ Vous ne parlez pas anglais? Ajustezvos réglages ici. Hello, We talk a lot about speed, power, and distance, but it’s important to pause and reflect on how far you’ve come. Today, we’re looking back at what was a banner year for HOLOS and celebrating some of the milestones we reached along the way. After proudly selling to our first US customer in January, we were honored to witness the magical and intensely moving Bromont Ultra in March. For seven days, we documented and supported a father running from New York City to Bromont (689 km) in honor of his son, Noah, who has Down’s Syndrome. The course was brutal: Sam, our co-founder who directed an upcoming film on the feat, described blistering winds, a snowstorm, and charged emotions. But the father, Marc-Antoine Forand, pushed on. “After running 664 km, we wondered if he had anything left in the tank...” Sam says. “But of course he did.” This spring, we were elated to partner with our first Olympic athlete, the Canadian freeskiing legend Mikael Kingsbury, a champion in every sense of the word. And around the same time, our short docu-film “Dancing in the Mountains” won Breakout Film of the Year at the iF3 Mountain Bike Movie Awards. Over the summer, we launched our most popular flavor yet – the creamy, crunchy Caramel + Raisins – that recalls the delicate sweetness of oatmeal raisin cookies. It’s the sort of whimsical, make-you-feel-like-a-kid-again breakfast that you can’t believe is actually good for you (it is, we promise), and it was a hit. By September, we’d officially shipped to every single U.S. state. As the temperatures dropped into fall and winter, we found ourselves returning to our roots. In September, we hosted a kiosk at the Ultra-Trail Harricana, a real-deal 125-km trail-running adventure through Canada’s wild backcountry. And in December, we flew out to California to attend the North Face Global Athletes Summit where we proudly served world-class competitors HOLOS every morning. For a small Quebec company, it was a huge honor to receive a seal of approval from The North Face, a leader in the world of outdoor recreation for more than fifty years. And finally, there’s you. It goes without saying but we couldn’t have accomplished any of this without your loyal support. Thank you for running, climbing, cycling, surfing, laughing, sweating, and smiling alongside us. From the bottom of our hearts, thank you. Here’s to an even bigger 2023 🥂 From the entire HOLOS team: Margrethe, Marc-André, Lucas, Andrew, Frederic, Aurane, Michael, Celine, Charles, Gabriela, Guillaume, Louis-Martin, Paula, Thomas, Luis, Myriam, Nazim, Pierre, and Samuel View in your browser HOLOS 300-265 Couronne Quebec, QC G1K 6E1 Don't want to receive these emails anymore?
HOLOS CA: Whew! What A Year! 🥳🎉
liveholos.com
https://www.liveholos.com/
Welcome To HOLOS 👏
Thanks for joining us! Vous ne parlez pas anglais? Ajustezvos préférences ici. Nice to meet you! At HOLOS, we believe that the healthier and happier we are, the healthier and happier our world is. In this new era, we want to encourage people to play a proactive role in their health, and in the health of the planet. You’re about to receive stories, educational pieces, promotions and tips to help you live a healthier and happier life. For a revolutionary breakfast solution that suits both athletes and busy parents, try HOLOS! TRY HOLOS 🌱 Organic 🔬 1 billion CFU probiotics 💪 20g plant protein 🇨🇦 Canadian ♻️ 100% recyclable packs #LiveHOLOS View in your browser HOLOS 300-265 Couronne Quebec, QC G1K 6E1 Don't want to receive these emails anymore?
HOLOS CA: Welcome To HOLOS 👏
liveholos.com
https://www.liveholos.com/